Is A Chronic Condition Getting The Best of Your Life?
Ongoing health conditions affect how you live your life, how you experience your relationships and how you deal with your emotions.
This workshop will provide you with the tools that will help you to design your own strategy for managing chronic conditions such as arthritis, heart and lung conditions, anxiety, diabetes, or high blood pressure.
You will learn:
ØHow to manage stress
ØHow to improve your communication skills
ØHow to cope with depression
ØHow to increase your energy levels
ØHow to eat healthy
ØHow to get more out of life!
The course meets 2 ½ hours once a week, for six weeks.It is highly interactive and informal.
When life changes, you need new skills and tools to deal with the impact of these challenges.
Make better choices today for a healthier tomorrow.
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